We are so excited about our upcoming NEW Metabolism Course!
Inside this course we'll cover:
- Metabolism & CGM Overview
- What is Metabolism and Why it Matters
- Metabolic Syndrome and Metabolic Health Issues
- Overview of CGM use
- What Habits and Foods May Not Be Serving You
- Toxins and Their Effect on Metabolism
- Repairing the Metabolic System
- Finding the Root Cause of the Problem
- How Further Testing Can Give Answers
- Supplements & Tips to Get Started
- Using the CGM to Improve Results
- What is a CGM
- Reviewing Data Samples
- Macronutrients - What They Are and Why They Matter
- Exercise and Metabolism
- How Exercise Affects Your Metabolism
- Different Types of Exercise
- How Exercise Correlates with CGM Results
- Stress & Metabolism
- Stress and its Effects on Blood Pressure
- The Link Between Stress, Glucose and Sleep
- Stress and Cravings
- Is Perfectionism Killing Your Progress?